Avocado

Green Bananas
July 6, 2016
Boniato
April 13, 2016

Avocado

Avocados are dark green and have a smooth and shiny skin texture. The flavor is rich and nutty. Avocados do not soften on the tree but must reach full maturity before being picked to develop full flavor. The tree acts as a storehouse; the fruit can be held on the tree for many months after it reaches maturity.

Names: Avocado, Aguacate.

Source: Florida

Handling: Avocados should be stored between 42 to 55 degrees Fahrenheit. Relative humidity should be kept at 85 percent. Typical shelf life is 14 to 28 days. The fruit is ripe when it softens to the touch, should be ripened at room temperature, and may then be refrigerated.

Varieties: Hardee, Donnie.


Nutrition Facts
Serving Size 100
Servings Per Container 1

Amount Per Serving
Calories 160 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 9g 3%
Dietary Fiber 7g 28%
Sugars .7g
Protein 2g 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.