Green Coconut

Green Bananas
July 6, 2016
Boniato
April 13, 2016

Green Coconut

Green Coconut is the large, hard-shelled seed of the coconut palm, lined with a white edible meat, and containing a milky liquid. Found throughout the tropic and subtropic area, the coconut is known for its great versatility as seen in the many uses of its different parts They are different from any other fruits because they contain a large quantity of “water” and when immature may be harvested for drinking. When mature, they still contain some water and can be used as seed nuts or processed to give oil from the kernel.

Names: Water Coconuts, green coco, palm coconut.

Source: Dominican Republic

Handling: Fresh Fruit – Ready to Eat. Can be made into milkshakes, juice, ice creams, smoothies, fruit bars, and desserts. Shelf Life 7 days.

Varieties: Coconuts (#40), EZ Open.

 


Nutrition Facts
Serving Size 100
Servings Per Container 1

Amount Per Serving
Calories 354 Calories from Fat 297
% Daily Value*
Total Fat 33g 51%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 15g 5%
Dietary Fiber 9g 36%
Sugars 0g
Protein 3.3g 7%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.