Malanga Islena is similar to a Taro or Cassava, round with horizontal scale like texture. They grow in variety sizes in roundness. Having a woodsy taste and a hint of black walnut flavor. They are a root commonly used in tropical countries, much like the potato is used in temperate climates regions. Especially common in Cuba and Puerto Rico, it is typically deep-fried as fritters or chips. It can also be mashed, baked, boiled, or sautéed.
Names: Malanga, Yautia, Cocoyam, Tanier, Tannia
Source: Costa Rica, Panama, Ecuador, Santo Domingo, and Florida.
Handling: Stored at approximately 50°F in relatively dry environment.
Varieties: Isleña
Nutrition Facts
Serving Size 85
Servings Per Container 1
Amount Per Serving
Calories 90
Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 23g
8%
Dietary Fiber 2g
8%
Sugars 0g
Protein 1g
2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.