Pineapples are juicy, mildly acidic, and very versatile. They can be squeezed for juice, sliced on cakes, skewered and grilled, or eaten raw without adornment. Select only ripe pineapples; they stop becoming sweeter once they’re picked. A new variety, the golden pineapple, is sweeter, juicier, and richer in vitamin C than ordinary pineapples. Canned pineapple is an acceptable substitute for fresh in many recipes.
Names: pineapples, ananas, piña.
Source: Central America, South America.
Handling: Stored at approximately 45°F in relatively dry environment. Ripen at room temperature.
Varieties: Golden Pineapple, Green Pineapple
Nutrition Facts
Serving Size 100
Servings Per Container 1
Amount Per Serving
Calories 50
Calories from Fat 0.9
% Daily Value*
Total Fat .1g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 13g
4%
Dietary Fiber 1.4g
6%
Sugars 10g
Protein .5g
1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.