Green Bananas
July 6, 2016
April 13, 2016


Pineapples are juicy, mildly acidic, and very versatile. They can be squeezed for juice, sliced on cakes, skewered and grilled, or eaten raw without adornment. Select only ripe pineapples; they stop becoming sweeter once they’re picked. A new variety, the golden pineapple, is sweeter, juicier, and richer in vitamin C than ordinary pineapples. Canned pineapple is an acceptable substitute for fresh in many recipes.

Names: pineapples, ananas, piña.

Source: Central America, South America.

Handling: Stored at approximately 45°F in relatively dry environment. Ripen at room temperature.

Varieties: Golden Pineapple, Green Pineapple

Nutrition Facts
Serving Size 100
Servings Per Container 1

Amount Per Serving
Calories 50 Calories from Fat 0.9
% Daily Value*
Total Fat .1g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 13g 4%
Dietary Fiber 1.4g 6%
Sugars 10g
Protein .5g 1%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.