Thai coconuts have thinner husks, making them easier to handle and cut into, and their interiors are filled with coconut water and a gelatinous meat. The coconut water can be drunk straight or seasoned in a variety of ways, while the meat may be eaten as a snack. The young coconut is one of the most important fruits within the tropics because of its potassium and mineral rich water.
Names: Thai coconuts, Young coconuts
Source: Thailand
Handling: The product shelf life is 2-3 weeks after purchasing. Always store the Thai coconuts in the refrigerator, and they will keep the longest.
Nutrition Facts
Serving Size 100
Servings Per Container 1
Amount Per Serving
Calories 140
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 50mg
2%
Total Carbohydrate 28g
9%
Dietary Fiber 2g
8%
Sugars 15g
Protein 2g
4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.