ñame white

Green Bananas
July 6, 2016
Boniato
April 13, 2016

ñame white

Ñame White is also similar to a yam in appearance and a potato in flavor. It is a root commonly used in tropical countries, much like the potato is used in temperate climates regions. One interesting fact is that Americans use the word “yam” to refer to a sweet, moist, orange-fleshed variety of sweet potato. To everyone else in the world, a yam is what Americans call a tropical yam, ñame, a firm tuber with white flesh.

Names: ñame, Nyami, Tropical Yam, True Yam, Greater Yam, Cush-Cush, Mapuey.

Source: Caribbean, Central America, South America and the United States (South Florida).

Handling: Stored at approximately 55°F in relatively dry environment. 

Varieties: Ñame Diamante and Ñame Blanco.

 

 


Nutrition Facts
Serving Size 227
Servings Per Container 1

Amount Per Serving
Calories 158 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 40g 13%
Dietary Fiber 5g 20%
Sugars 1g
Protein 2g 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.