Locally Grown

J&C’s specialty, Boniatos are a type of sweet potato, commonly referred to as Cuban Sweet Potato, though they are tropic in origin and look more like a yam. Boniato is of the family of the potato, and although they embody flavor more like that of the sweet potato, it is slightly less sweet and moist. Also known as Batiste, Boniato’s availability is year-round. You can use this versatile sweet potato as you would any potato; as a side dish you can mash, bake, boil, fry or cream. Used in many Cuban recipes, it can complement all meats with its smooth, delicate flavor and fluffier consistency. You will be delighted by this truly unique legume.

Names: Boniato, Cuban Sweet Potato, Batiste, Tropical Sweet Potato, Camote

Source: South Florida

Handling: Stored between 50 – 60 degrees F in a relatively dry environment.

Nutrition Facts
Serving Size 100
Servings Per Container 1

Amount Per Serving
Calories 86 Calories from Fat 0.9
% Daily Value*
Total Fat .1g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 20g 7%
Dietary Fiber 3g 12%
Sugars 4.2g
Protein 1.6g 3%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.