These dazzling cactus-born wonders might be the mightiest of all tropical superfruits—bursting with antioxidants, packed with vitamin C and fiber. Slay sluggish days, fuel your focus, and sprinkle a little magic on your journey to a happier, healthier you.
Meet our dragon fruit—white flesh, red flesh, pink flesh, and yellow skin—
your tropical sidekick in your quest for shiny sales and legendary wins!
An Anti-oxidant
Superhero!
A nutrient-rich cactus fruit, loaded with antioxidants, vitamin C, and fiber.
Rich in
Fiber!
Fiber-packed tropical gem that supports digestion and overall gut health.
Gut Bacteria
Hero
Feeds healthy gut bacteria with prebiotic fiber, supporting digestion and overall wellness.
Healthy
Hydration
Rich in water, helping keep you hydrated while delivering vitamins, fiber, and antioxidants.
Immune System
Protector
Boosts immunity with vitamin C, antioxidants, and fiber to help defend against illness.
Learn to make these delicious and easy recipes with Tropical Chef Luis!
You won’t need much to make these at home.
Nutritional Facts
per fruit
Naturally Cholesterol-Free
Naturally Low-Fat
Good Source of Fiber
Dragon Fruits is high in Vitamin C, contains manganese, and is a good source of fiber
- Using a sharp knife, cut the dragon fruit in half lengthwise.
- Scoop out the fruit with a spoon or cut it into cubes by cutting vertical and horizontal lines into the pulp without cutting into the peel.
- Push on the back of the skin to expose the cubes and remove them with a spoon or your fingers.
- Enjoy with salads, smoothies, yogurts, or simply on its own.
Dragon fruit can be kept on your counter for 2-3 days and up to 2 weeks in your fridge within a sealed container or bag.
Year-round
J&C Tropicals grows red flesh and white flesh dragon fruit with local farmers in the Redlands, an agricultural region within South Florida, and also grows and sources from Ecuador. Yellow dragon fruit is sourced from Ecuador.
- Rich in antioxidants like flavonoids, phenolic acid, and betacyanin
- Good source of fiber
- Contains prebiotics, which are foods that feed the healthy bacteria called probiotics in your gut
- Known to support your immune system
Serving Size: 1/4 Cup (42g)
Calories: 25
DV%
DV%
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Total Carbohydrate 6g
2%
Dietary Fiber 0g
0%
Sugars 4g
Protein 1g
Vitamin A
0%
Vitamin C 2mg
2%
Calcium 2mg
0%
Iron 0mg
0%