Loved around the world for generations, tamarind is as versatile as it is delicious. Naturally rich in antioxidants, fi ber, and essential minerals, it supports digestion, helps fuel your body, and adds a vibrant twist to everything from refreshing drinks to savory recipes. It’s tropical goodness with a little extra zing.
Meet our tamarind—nature’s sweet & sour tropical original,
bringing bold fl avor, rich tradition, and everyday wellness together in one remarkable pod.
A Natural
Antioxidant!
Naturally rich in plant compounds and antioxidants that help protect your body from everyday oxidative stress.
Digestive
Support
A good source of fi ber that helps support healthy digestion and keeps your digestive system moving naturally.
Blood Sugar
Balance
Natural acids and fi ber may help slow carbohydrate absorption, supporting steadier blood sugar levels when consumed in moderation.
Mineral-Rich
Energy
Provides potassium, magnesium, and other essential minerals that help support normal muscle and nerve function.
Flavor with
Function
A delicious sweet & tangy fruit that brings bold fl avor while delivering fi ber, antioxidants, and essential nutrients.
How to tell the di erence without the box.
Sweet Tamarind
| Taste | Naturally sweet |
| Best For | Fresh snacking |
| Flavor notes | Caramel, dates & honey |
| Great in | Smoothies, desserts, snack boards |
| Nutrition | Fiber • Antioxidants • Minerals |
Sour Tamarind
| Taste | Bright & tangy |
| Best For | Cooking |
| Flavor notes | Caramel, dates & honey |
| Great in | Citrus-like, tart |
| Nutrition | Fiber • Antioxidants • Minerals |
Learn to make these delicious and easy recipes with Tropical Chef Luis!
You won’t need much to make these at home.
Nutritional Facts
per fruit
Naturally Low-Sodium
Naturally Cholesterol-Free
Naturally Low-Fat
Excellent source of fiber and iron
- Eat it raw, as a syrup for drinks, or a paste for cooking.
- Add water with sugar and lemons for a fresh drink.
Store whole pods in a cool, dry environment for up to 1 week. Can be refrigerated in an airtight container for up to 1 month.
Year-round
Thailand and Mexico
- Contains minerals like magnesium, potassium, and iron.
- Vitamins B1, B2, and B3.
- Thanks to its properties and antioxidants, this fruit is an amazing health boost.
Serving Size: 1 cup (120g)
Calories: 287
DV%
DV%
Total Fat 0.7g
0%
Saturated Fat
0%
Cholesterol 0mg
0%
Total Carbohydrates 75g
Dietary Fiber 6.1g
Sugars 46.6g
Protein 3.4g
Vitamin A
0%
Vitamin C 4.2mg
Calcium
0%
Iron
0%