It’s Pronounced (Yoo-Ka) in Spanish


When you say potato, tropical countries say yuca. You may have heard of this root as cassava or manioc. Yuca, not to be mistaken for the similar spelling of yucca the ornamental plant, is a very starchy root. Yuca flesh, within the outer bark skin, is a white-linen color, and has a dense texture. Surprising fact: Yuca root can be dried and ground to a powder to make tapioca.

There are two main varieties of yuca: sweet and bitter. The sweet variety can be eaten raw while the bitter variety has to be cooked before it can be eaten. Yuca is typically deep-fried as fritters or chips. Cubans commonly refer to this method of preparation as “yuquitas” and douse them with garlic and “mojo criollo,” a tangy marinade. Yuca can also be prepared mashed, baked, boiled, or sautéed.

  1. Peel the skin and cut into sections with the core removed. Can be cut into fries, thin slices for chips, or small rectangular hunks.
  2. Boil until tender and let cool.
  3. Brush with oil and season with salt and pepper before being grilled, baked, mashed, sautéed, and more.

Stored in relatively dry environment for up to 1 week to ripen at room temperature. Peeled yuca can be store in the refrigerator if covered with water.


Exclusively sourced from Costa Rica

  1. Naturally gluten-free
  2. High in Vitamin C which supports cellular function and muscle mass
  3. Rich in B-vitamins (minus B12) to convert proteins, carbs, and fats into energy

Serving Size: 3.5oz (100g)

Calories: 159

Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Cholesterol 0g 0%
Total Carbohydrate 38g 12%
Dietary Fiber 1.8g 7%
Sugars 1.7g
Protein 1.4g 2%
Vitamin A 0%
Vitamin C 34%
Calcium 1%
Iron 1%

Nutritional Facts

1/2 cup

Naturally Gluten Free
Naturally Cholesterol Free
Naturally Fat Free

High in Vitamin C and a good source of complex carbs

Yuca root health benefits and nutrition facts

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