Golden Berries
You know strawberries and blueberries, but have you heard of golden berries? These bite-sized fruits taste as sweet as pineapple and mango. Interestingly enough, they are closely related to the tomatillo as they are wrapped in a papery husk. Also known as Inca berry or Peruvian groundcherry, they belong to the nightshade family and grow in tropical climates around the world.
- Rinse with water before eating.
- Eat them fresh on their own as a snack.
- Add to fruit salad, yogurt, or smoothie.
- Make into a sauce for meat or fish.
Keep refrigerated. They are perishable but have a longer shelf-life than most berries.
Year-round
Ecuador and Colombia
- High in fiber and a good source of vitamins and minerals
- Beneficial plant compounds support your immune system while having properties known to support vision and bone health
Serving Size: 3.5oz (100g)
Calories: 53
DV%
DV%
Total Fat 0.7g
1%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Total Carbohydrate 11g
4%
Dietary Fiber 6g
24%
Sugars 0g
Protein 1.9g
4%
Vitamin A
14%
Vitamin C
18%
Calcium
1%
Iron
6%
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